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When 35-year-old combat medic Tetyana Tsymbaliuk regained consciousness in the hospital room, she found her boyfriend waiting with a bunch of flowers. He proposed, but she declined. After a serious injury, her leg had been amputated; she worried about being a burden as a wife.

“I realized that before amputation, I was more attractive. I was not sure that I could find a way to fulfil my family role as a woman,” said Tsymbaliuk. It took her a long time to regain her confidence.

Tsymbaliuk says she was one of the first Ukrainian military amputees following the full-scale Russian invasion in 2022. Almost three years on, nearly 370,000 Ukrainian soldiers have been wounded. Thousands have lost one or more limbs.

While the government does not provide official figures on amputations, a state program issued prostheses to almost 20,000 people across 2023 and the first half of 2024, and many others were helped by private programs in Ukraine and abroad.

In the past two years, Ukraine has implemented protocols for physical and, to some degree, psychological rehabilitation for those injured in conflict. But sexual rehabilitation for people who have lost limbs or suffered other serious injuries has been largely overlooked.

Sex has long been a taboo topic in Ukraine. While modern Ukrainians are more open about sex than in the Soviet era, the topic is still an uncomfortable one for many.

“If I ask veterans about sex issues, they usually say that everything is okay. Only a few of them after a while, when they start to trust me, can talk about the problems they have,” Revunets said.

There are no protocols or recommendations for sexual rehabilitation on the official governmental level, she said, or even any mention of it.

“That’s important because the doctor is required to work according to protocol,” Revunets said. “Sexual rehabilitation is not specified anywhere, so the doctor can only take the initiative if he or she wants to do so. But most doctors aren’t ready to talk about it.”

It takes time even to persuade some doctors of its significance, Revunets said. “When I tell my colleagues about the importance of sexual rehabilitation, they look at me as if I’m crazy, (someone) who doesn’t understand what kind of serious injuries the patient has,” she said.

A good sexologist can help in many ways. Revunets is one of the very few sexologists in the country who works with the military. “I find out what exactly is wrong with the patient. I ask how the person feels. Depending on this, I give advice – it can be advice on how and what to do from a technical point of view, or what medications to take, or help psychologically.”

‘I was told to have sex, but no one told me how’

The war has resulted in an unprecedented number of people with injuries, a situation for which Ukraine was unprepared. The lack of any information on sexual rehabilitation has motivated the Ukrainian nonprofit Veteran Hub, which is specifically dedicated to supporting war veterans and their families, to study the topic.

In 2023, Veteran Hub researchers conducted 39 in-depth interviews with injured soldiers and their partners. Among other things, interviewees spoke anonymously about their sex lives after injury.

Researchers found that sex itself had changed for many. For example, after being injured, some respondents started to prepare for or plan sexual relations due to physical changes.

One of the veterans in a long-term relationship said of the doctors who treated him: “I was told to have sex, but no one told me how. If we’re talking about the technical part, it is very important.” He told researchers that without formal resources available to them, men were having to pass on information “by word of mouth.”

In response to the researchers’ findings, Veteran Hub created a guide for veterans on how to restore their sexual lives after being wounded.

“We saw that there was a great demand for this topic. After physical rehabilitation, people start asking themselves whether they will be able to swim in the sea, go skiing, go on dates, or have sex. And usually no one can answer these questions,” said Veteran Hub project manager Kateryna Skorohod.

Olga Serdyuk, the head of a sexual educational program at a network of rehabilitation centers called Recovery, said: “We need to understand that a wounded person works with different specialists – surgeons, physiotherapists, psychologists – on the way to rehabilitation. Because there is a lack of sexologists in Ukraine, those doctors must be ready for the person to open up to them and talk about sexual rehabilitation.”

To help widen their knowledge, Recovery launched a course called “Sexual Life” to train doctors and other professionals working with Ukrainian soldiers.

Serious injury changes the life of not only the veteran but also their partner, Serdyuk explained.

“For some reason, Ukrainian society believes that a good wife should take care of her husband on her own, even if there is an opportunity to get help. A woman becomes a carer. What kind of sex can we talk about then?” Serdyuk said, referring to how the pressures of full-time caring can lessen a couple’s capacity to explore paths to sexual fulfilment.

“Even if we are talking about complete dysfunction or missing genitals, a person (who’s been injured) can still have an orgasm with pleasure. You have to work with your fantasies, study your body.”

People need to learn to accept themselves in a new way, and believe in their integrity, their body, Serdyuk said.

Ukrainian ‘Bachelor’ stars double amputee

Discussions surrounding disabilities are increasingly cropping up in Ukraine as casualties rise.

Popular dating show “The Bachelor” has taken the discussion into the mainstream, with 26-year-old Ukrainian veteran Oleksandr Budko – who lost both his legs in the war – cast as the star of the latest season.

An episode with an intimate scene, shown in November, became one of the most popular in the season. According to data provided by Starlight Media, a Ukrainian broadcasting group, about 2.8 million people all around the country watched it, making it the most viewed program on the day it aired.

“We were concerned about how people would react to seeing a person’s body with visible amputations in such an intimate context. There is no representation of people living with injuries in Ukraine and we didn’t know how people would react to it. It was a big challenge. But it turned out well.”

Kalyna thinks the audience was interested, in part, because they realize that in this time of war their own loved ones could be injured at any moment.

On his Instagram page, Budko said he was not taking part in the show to convince anyone of anything or prove his “normality.”

“My prostheses or even sometimes a wheelchair are just a part of me, but not what defines me,” he posted. “The fact that I have a disability does not make me less worthy of love or a happy life. And this is important to understand.”

Budko also posted that his first experience of sex after injury “was not just sex, but a step back to life.”

Choosing life over suffering

Among those to attend Recovery’s “Sexual Life” course is Oleksandr Batalov. The unit infantry commander, who works as an osteopath in civil life, lost his leg in a fierce battle on the front line. He recalls that it took time for him to get used to his changed body.

“At the beginning, with such trauma, you want no one to look at you. But my wife gave me huge support. So, I got a grip. I chose life, not suffering,” he said. The psychologist helped a lot, he added.

There are very few sexologists in the hospitals, he said, but men who have experienced serious injuries are talking about sex with one another, and that’s important. However, “they need to have specialists they can talk to” as well, Batalov said.

That’s why he is starting this course. “If you survived, you have to live. Despite the injury, my life is full and interesting, I want to leave and study and share the knowledge,” said Batalov, who is now working again as an osteopath.

The same goes for Tsymbaliuk, the injured combat medic. She decided to live a fulfilling life no matter what. Her boyfriend did not give up and proposed again.

After months of rehabilitation in Germany, and later in Ukraine’s Superhumans Center, she finally married him, realizing “she was full of love that she wanted to fulfil.” Four months ago, they welcomed their first child together.

“I’m not hiding my prosthetic. I’m living a full life. And I’m happy,” she said.

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Ukraine claimed Saturday to have struck one of Russia’s largest oil refineries in a drone attack, starting a fire at the facility more than 700 miles into Russian territory.

The attack on the Taneco refinery in the city of Nizhnekamsk, Tatarstan – one of the largest and most modern refineries in Russia – was the second time the facility had been struck by Ukrainian forces within the space of a year, according to Lieutenant Andrii Kovalenko, the head of Ukraine’s Center for Countering Disinformation.

Despite the footage, the press service of the Republic of Tatarstan denied there had been a fire at the plant, insisting instead that it had been carrying out a mock evacuation as a safety exercise and that the images of the glowing facility in fact showed “the work of the plant’s torches.”

The Taneco refinery has a refining capacity of over 16 million tons of oil per year and “plays a key role in supplying fuel to the Russian army,” according to the Ukrainian official Kovalenko.

“The destruction of refineries and oil depots directly affects Russia’s ability to wage an intense war,” he added.

Kovalenko said the refinery had also been hit in the spring of 2024, in an attack that damaged its primary processing unit.

The attack last April was at the time the farthest into Russian territory Ukraine had struck since the beginning of the war.

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Six people died when a propane-butane cylinder exploded at a restaurant in the northwest Czech city of Most, setting the building on fire, emergency services said on Sunday.

Eight people were injured in the fiery blast that occurred late on Saturday evening, and 30 people were evacuated from the restaurant and surrounding buildings, the Czech fire rescue service said on X social media platform.

“According to initial information from witnesses, a heater overturned, causing a fire,” the fire brigade said.

Interior Minister Vit Rakusan told Czech Radio the cause was likely a propane-butane heater overturning in the restaurant’s front garden.

The fire brigade said it had rescued one seriously injured restaurant guest who had been trapped in a bathroom.

Around 20 guests were in the restaurant at the time of the explosion, Czech Radio said.

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JOHANNESBURG, South Africa – The Biden Administration has been blasted by the incoming Chairman of the Senate Foreign Relations Committee, Sen. Jim Risch, R-Idaho., for ‘waiting’ until the outgoing President had only 13 days left in office before declaring rebel actions in Sudan, a country torn apart by 21 months of bitter war, to be ‘genocide.’

Earlier this week, Secretary of State Antony Blinken declared that members of the Sudanese rebel group, the Rapid Support Forces or RSF, ‘have committed genocide in Sudan.’ 

In a statement, Blinken said, ‘The United States is committed to holding accountable those responsible for these atrocities. We are sanctioning RSF leader Mohammad Hamdan Daglo Mousa, known as Hemedti, for his role in systematic atrocities committed against the Sudanese people.’

Blinken made his rulings, he stated, because ‘the RSF and RSF-aligned militias have continued to direct attacks against civilians, have systematically murdered men and boys—even infants—on an ethnic basis, and (have) deliberately targeted women and girls from certain ethnic groups for rape and other forms of brutal sexual violence.’

The Secretary continued, ‘Those same militias have targeted fleeing civilians, murdering innocent people escaping conflict, and prevented remaining civilians from accessing lifesaving supplies.’

Blinken added that the African nation is suffering through ‘a conflict of unmitigated brutality that has resulted in the world’s largest humanitarian catastrophe, leaving 638,000 Sudanese experiencing the worst famine in Sudan’s recent history, over 30 million people in need of humanitarian assistance, and tens of thousands dead.’

Risch has held out that the situation in Sudan has been catastrophic for well over a year, and called into question the timing of Blinken’s declaration. In a statement earlier this week, he wrote, ‘It has been nearly a year since I introduced a resolution calling the atrocities in Sudan what they are: a genocide. Additionally, I first called for Global Magnitsky sanctions to be imposed against the RSF and Hemedti 263 days ago – and yet these sanctions still have not been leveraged.’

Risch spoke to Fox News Digital, declaring, ‘The Biden Administration waited until it has less than two weeks in office to sanction RSF-affiliated companiesand Hemedti for their crimes and to call atrocities in Sudan a genocide.’

Risch said, ‘This neglect to address the crisis in Sudan weakened America’s influence in the region and the world years ago. If the Biden Administration backed its rhetoric with action, Sudan would be in a better position today, more lives would be saved, and the foreign proxies exacerbating this conflict would be kept at bay.’

Risch added, ‘This war must end. Further instability in Sudan will only breed terrorism and regional turmoil, threatening global security. The U.S. and our allies must seek to end the killing and atrocities, end the malign actions by proxies, manage migration pressures from mass displacement and protect strategic interests like the Red Sea corridor.’

In a statement to Fox News Digital, the U.S. Special Envoy for Sudan, Thomas Perriello, said ‘Making an atrocity determination is an immense responsibility that the Secretary takes seriously.  Such determinations are based on a careful review of the facts and the law. It requires information not only of certain acts but also that those acts were done with the specific intent to destroy, in whole or in substantial part, a racial, ethnic, national, or religious group. Information demonstrating intent is often difficult to find and assess.’
 
‘Since the start of the conflict the United States has taken repeated action to promote accountability of the RSF for its atrocities conduct. The U.S. already had sanctioned five RSF leaders, including two of Hemedti’s brothers. We also determined in December 2023 that members of the RSF committed ethnic cleansing, crimes against humanity, and war crimes. So the designation of Hemedti and the genocide determination reflect a consistent effort to document and call out atrocities, acknowledge the suffering of victims and survivors, and pursue justice and accountability.’

In his declaration, Blinken announced new sanctions stating, ‘We are also sanctioning seven RSF-owned companies located in the United Arab Emirates (UAE) and one individual for their roles in procuring weapons for the RSF.’

The Treasury Department also sent out a statement, virtually simultaneously to the one from State, saying ‘the RSF’s ability to acquire military equipment and generate finances continue to fuel the conflict in Sudan.’ Treasury stated one particular company in the UAE, owned by a Sudanese national  ‘has provided money and weapons to the RSF.’  

Other UAE companies sanctioned this past week have been accused by the Treasury Department of handling financial transactions, of being ‘an essential part of the RSF’s efforts to finance its operations’, and of importing IT and security equipment .

One gold company in the UAE has been sanctioned because it has allegedly ‘purchased gold from Sudan, presumably for the benefit of the RSF, and subsequently transported it to Dubai.’ Additionally, Treasury claimed ‘the RSF’s procurement director and brother of RSF leader Hemedti maintained access to (the gold company’s) bank account in the UAE, which held millions of dollars.’

‘The United States continues to call for an end to this conflict that is putting innocent civilian lives in jeopardy,’ Deputy Secretary of the Treasury Wally Adeyemo stated. ‘The Treasury Department remains committed to using every tool available to hold accountable those responsible for violating the human rights of the Sudanese people.’

In response to Fox News Digital questions involving UAE registered companies an official from its foreign ministry fired back, stating. ‘The UAE’s primary focus in Sudan remains on addressing the catastrophic humanitarian crisis. We continue to call for an immediate cease-fire and a peaceful resolution to this man-made conflict. In this regard, the UAE has already made absolutely clear that it is not providing any support or supplies to either of two belligerent warring parties in Sudan.’

The official continued, ‘the UAE takes its role in protecting the integrity of the international financial system extremely seriously. We remain committed to combating financial crime globally, enhancing international cooperation and developing strategies to address emerging risks.’

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President-elect Trump announced incoming deputies for several key Cabinet positions in a series of social media posts Saturday as his inauguration date gets closer.

Trump, who takes office in less than 10 days, made the announcement on Truth Social Saturday afternoon. He began by naming Katharine MacGregor as the next deputy secretary of the interior, a position she held in Trump’s first administration.

‘Katharine is currently Vice President of Environmental Services at NextEra Energy, Inc., and previously worked at the Department of the Interior during my first four years as President,’ Trump wrote. ‘She helped us in our quest to make our Nation Energy DOMINANT, and was also an integral part of the team that produced our Historic ‘Salute to America’ at the National Mall.’

Next, Trump named David Fotouhi to serve as the next deputy administrator of the Environmental Protection Agency (EPA).

‘David worked at the EPA for the entirety of my First Term, concluding his service as EPA’s Acting General Counsel,’ the announcement said. ‘He is currently a Partner at Gibson, Dunn, & Crutcher LLP. In our Second Term, David will work with our incredible EPA Administrator, Lee Zeldin, to advance pro Growth policies, unleash America’s Energy Dominance, and prioritize Clean Air, Clean Water, and Clean Soil for ALL Americans.’

The president-elect then named James P. Danly as the next U.S. deputy secretary of energy, calling his nominee ‘a retired U.S. Army Officer, who served for two tours in Iraq, where he earned the Bronze Star and Purple Heart.’

‘He served in my First Term as General Counsel, Commissioner, and Chairman of the Federal Energy Regulatory Commission, where he won countless cases before the Federal Courts, and drove regulatory reform to ensure abundant and affordable energy for the American People,’ Trump wrote. ‘James earned his Bachelor’s Degree from Yale University, and his Juris Doctor from Vanderbilt University Law School.’

In his final deputy announcement, Trump named Paul R. Lawrence as his next deputy secretary of veteran affairs.

‘Paul was a great VA Under Secretary of Benefits in my First Term, implementing Legislation I signed to improve the GI Bill and Appeals Modernization,’ Trump wrote. ‘Paul also helped us drive the claims backlog to its LOWEST LEVEL in VA History. Paul was previously a Partner at Ernst & Young, and the Public Sector Vice President of Kaiser Associates.

‘He will work with our next VA Secretary, Doug Collins, to ensure our Hero Vets are taken care of, and treated with the respect they deserve, with thanks for the incredible sacrifices they have made for our Country.’

After announcing the incoming deputies, Trump also announced that University of Chicago professor Casey B. Mulligan would serve as the chief counsel for advocacy at the United States Small Business Administration.

Trump called Mulligan ‘a highly respected expert on the regulations that are crushing our Small Businesses.’

‘During my First Term, Casey was the Chief Economist of my Council of Economic Advisers where he helped craft the Economic policies that gave us the best Economy in American History,’ Trump wrote. ‘Casey will work with Kelly Loeffler, our Great Nominee for SBA Administrator, to make sure that we slash regulations, and empower Small Businesses to thrive like never before.’

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Special counsel Jack Smith resigned from his position at the Department of Justice Friday, Fox News has learned.

The resignation, which had already been expected since President-elect Trump was elected in November, was quietly announced in the footnote of a court filing Saturday. 

‘The Special Counsel completed his work and submitted his final confidential report on January 7, 2025, and separated from the Department on January 10,’ the note said.

Smith was appointed by Attorney General Merrick Garland in November 2022 to investigate the 2020 election interference case against Trump related to Jan. 6 and the Mar-a-Lago classified documents case. In 2017, Smith served as acting U.S. attorney for the Middle District of Tennessee during the first Trump administration.

The news came as the country waits for Smith’s report on the election interference case to be released. A recent court filing showed Garland plans to release the investigative report soon, possibly before Trump takes office Jan. 20. 

On Friday, a judge from a federal appeals court ruled against blocking the release of Smith’s report.

‘As I have made clear regarding every Special Counsel who has served since I took office, I am committed to making as much of the Special Counsel’s report public as possible, consistent with legal requirements and Department policy,’ Garland wrote in a recent letter to House Judiciary Chairman Jim Jordan, R-Ohio, and ranking member Jamie Raskin, D-Md.

Once Trump won the 2024 presidential election, Smith filed motions to wind down his cases against the president-elect. At the end of November, Smith asked a judge to drop the charges against President-elect Trump in the D.C. case against him. 

Before asking to drop the case, Smith filed a motion to vacate all deadlines in the 2020 election interference case against Trump in Washington, D.C., a decision that was widely expected after Trump’s win. After the cases were dropped, Trump responded to the move by arguing the investigations ‘should never have been brought.’

‘These cases, like all of the other cases I have been forced to go through, are empty and lawless, and should never have been brought,’ Trump in a Truth Social post. ‘It was a political hijacking, and a low point in the History of our Country that such a thing could have happened, and yet, I persevered, against all odds, and WON. MAKE AMERICA GREAT AGAIN!’

Fox News Digital’s Brooke Singman and Chris Pandolfo contributed to this report.

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President-elect Donald Trump indicated that he plans to push 100 — or around 100 — executive orders after assuming office, senators and reports have indicated, with the number varying slightly.

Trump, who will take office later this month on Jan. 20, met with Senate Republicans on Wednesday.

During a Thursday morning appearance on ‘Fox & Friends’ Sen. Markwayne Mullin, R-Okla., said that Trump indicated that there are almost 100 executive orders to address issues like border security and U.S. energy.

‘He threw that out — 100 — there could be like 100 EOs, yeah. I believe him.’ Sen. Kevin Cramer, R-N.D., noted to The Hill.

Senators were provided previews regarding some of what they were informed would be 100 executive orders, two sources noted to Axios. Stephen Miller, who Trump has tapped to serve in his new administration, discussed plans for using executive authority to tackle border and immigration beginning day one, the outlet reported.

The Associated Press claimed that Trump is readying more than 100 executive orders beginning day one, and had informed GOP senators during the meeting. ‘There will be a substantial number,’ Sen. John Hoeven, R-N.D., noted according to the outlet.

Fox News Digital emailed a Trump spokesperson with a request for comment on Saturday, but did not receive a response in time for publication. 

Signing scads of executive orders would enable Trump to unilaterally push his agenda after returning to the Oval Office, but GOP lawmakers also plan to work with him to enact his legislative priorities as well.

House Speaker Mike Johnson, R-La., and Senate Majority Leader John Thune, R-S.D., have both declared their intent to push the president-elect’s agenda.

‘Biden is doing everything possible to make the TRANSITION as difficult as as possible, from Lawfare such as has never been seen before, to costly and ridiculous Executive Orders on the Green New Scam and other money wasting Hoaxes. Fear not, these ‘Orders’ will all be terminated shortly, and we will become a Nation of Common Sense and Strength. MAGA!!!’ Trump declared in a post on Truth Social earlier this week.

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As 2025 kicked off, many Americans began their quest for a healthier year ahead by committing to more exercise, a renewed focus on mental well-being, a healthier diet, and ‘Dry January’ (that is, a month without alcohol consumption). Then U.S. Surgeon General Vivek Murthy released his latest advisory linking alcohol to an increased risk of cancer.  

Specifically, the advisory highlighted an increased risk in mouth, throat, esophagus, voice box, breast (in women), liver, and colon and rectum cancers among those who consume any amount of alcohol. Further, the report states that alcohol consumption leads to 100,000 cancer cases and 20,000 cancer-related deaths in the U.S. each year, making it the third leading preventable cause of cancer after tobacco and obesity. 

I believe many of us have long suspected alcohol was not necessarily ‘good’ for us. But what I think we did not know – or perhaps did not want to fully acknowledge – was just how bad it could be for our health. In fact, 60% of Americans report being unaware of the relationship between alcohol and cancer. Hopefully, this advisory begins the process of educating the public of this important health-related link. 

Since the advisory’s publication, Americans have raised numerous questions about what the government may do next, what the findings mean for them, and how they should consider the findings in their daily lives.  

Here’s what to know and to keep in mind. 

How does alcohol cause cancer? 

From a 30,000-foot view, alcohol damages your DNA, which increases your cancer risk. This occurs through several different mechanisms. For example, our DNA can be damaged by acetaldehyde, the toxic metabolite alcohol is broken down to in our body, or by the oxidative stress alcohol causes.  

Alcohol also alters hormone levels in our body, such as estrogen, which likely explains alcohol’s relationship with increased breast cancer risk. Not only does alcohol directly damage our DNA, but it also increases the absorption of cancer-causing chemicals, or carcinogens, into the body. So, while we may think of a glass of wine or beer as calming or relaxing for our body, it – in fact – does the exact opposite, causing inflammation.  

What comes next? 

The advisory lays the groundwork for action – by the government, physicians and our fellow Americans. 

Murthy suggests that the surgeon general’s warning label on alcohol be updated to clearly note the link between alcohol and cancer. Such a labeling change would require an act of Congress, and I believe this should be done quickly on a bipartisan basis. What’s one thing we can all rally behind? Reducing cancer among our family, friends and neighbors. 

However, this is not a ‘silver bullet’ strategy. While one study assessing cigarette warning labels showed that more comprehensive, larger, and graphic labels better communicate health risks of smoking to the public, another suggested they did not have an actual effect on smoking behavior.  

So, if we extrapolate what this may mean for the future impact of an updated surgeon general’s warning label on alcohol, the effect may be nominal. Further, it is important to note that this was the result despite the cancer risk being substantially higher for cigarettes than alcohol when they’re consumed at comparable amounts. 

But updating the warning label is a start to the needed education to raise general awareness and physician ‘buy-in’ that Murthy also highlights are important ‘action items.’ We must work collaboratively to increase knowledge of the alcohol and cancer risk relationship, not only in the media but in more personal settings, such as doctors’ offices and across our local communities. A targeted strategy is needed to deliver on the potential of an education program to reduce alcohol consumption. 

Lastly, we must always make sure that policy follows the latest, up-to-date science. It’s OK to not know, but we need to be clear with the public when that is the case. For example, the current definition of moderate drinking (one drink or less per day for women and two drinks or less per day for men [one drink is 12 ounces of beer, five ounces of wine, or 1.5 ounces of liquor]) is relatively arbitrary and using it as a ‘scientific’ guide can be misleading and confusing. As Murthy noted, we must reassess these definition ‘cut-offs.’ 

What are some of the limits of what we know? 

While the current research overwhelmingly shows a link between alcohol consumption and cancer, the details of what we do not know also matter. The evidence suggests that cancer risk is directly proportional to the amount of alcohol consumed, meaning that if you drink more alcohol, your risk of cancer increases. This makes sense – alcohol is a toxin and the more toxins you put in your body, the worse it should be for you. 

But is it only the quantity that matters? Does the risk differ by alcohol ‘quality’ (for example, a natural wine or high-quality wine versus one with more additives) or type of alcohol? Is there a ‘safe’ limit? What role does genetics play? Do other preventative measures, such as healthy, clean eating and exercise, ‘offset’ your cancer risk from alcohol use, and – if so – by how much?   

These questions highlight only some of what we do not know, and it is important to note that they do not discredit the central fact – alcohol and cancer are directly linked. But what it does show is that there is more research to be done, especially to reduce some of the bias, or confounders, in the current data used to date. This makes sure the most complete evidence is available to guide education and policy making.

From a 30,000-foot view, alcohol damages your DNA, which increases your cancer risk. 

So, what does all of this mean for you? 

We should commend Murthy for bringing this information into the national spotlight. Information is empowering, and now – after reading this piece – I’m confident you can make a more knowledgeable decision for yourself about how much and how often to drink alcohol. 

From my perspective, I strongly believe that moderation is key, and I will continue to stress this as a physician and follow this approach in my own life. While many may stop drinking alcohol altogether after this advisory was published, I urge all others to strive to moderate their intake.  

Personally, I will still enjoy a social beer here or a glass of wine there. At the same time, however, I plan to decrease my alcohol consumption overall. It’s an individual decision, and as a cancer survivor (testicular cancer) myself, I still want to ‘live my life’. 

Ultimately, I challenge all of us to take a step each day to be a bit healthier – eat better, drink less, work out more and support our mental and spiritual health and well-being. 

The opinions, thoughts, and ideas expressed in this article are those of the author only and not necessarily those of any employers or institutions of which he is affiliated.

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After President-elect Trump mused about using ‘economic force’ to acquire Canada as the 51st state during his Mar-a-Lago news conference on Tuesday, outgoing Canadian Prime Minister Justin Trudeau responded on social media that ‘there isn’t a snowball’s chance in hell that Canada would become part of the United States.’

However, as Trudeau announced on Monday his plan to resign as prime minister once the Liberal Party that he leads chooses his successor, the biggest pushback to Trump’s pitch to annex Canada – and his planned 25% tariffs on exports from the country – has come from the premier of Canada’s most populous province, Ontario.

Doug Ford, a former businessman and conservative like Trump who has served as Ontario’s 26th premier since 2018, told Fox News Digital in an interview that the president-elect’s targeting Canada is both ‘crazy’ and ‘ridiculous.’

He said the bilateral focus should be on ‘strengthening’ what the Canadian government calls a nearly trillion-dollar two-way trade relationship to ‘make the U.S. and Canada the richest and most prosperous jurisdiction in the world.’

At a Toronto news conference on Monday following Trudeau’s resignation announcement, Ford chided Trump with a ‘counteroffer’ to his Canada-as-a-51st state idea. 

‘How about if we buy Alaska and throw in Minnesota?’ the premier said at Queen’s Park, Ontario’s legislature.

Ford jokingly told Fox News Digital that he heard from Canadians after making those remarks that he should have chosen ‘somewhere warmer, like Florida or California.’

‘California never votes for him anyway,’ he added.

At his Monday news conference, Ontario’s premier said that ‘under my watch,’ annexing Canada ‘will never, ever happen.’  

Ford is also taking Trump’s tariff threat seriously.

Last month, his Progressive Conservative government launched a multimillion-dollar U.S. ad campaign on television and streaming apps touting Ontario as an ‘ally’ to generate ‘more workers, more trade, more prosperity, more security.’

‘You can rely on Ontario for energy to power your growing economy, and for the critical minerals crucial to new technologies,’ says the 60-second ad.

Ford said the 25% tariff against Canada, which Trump plans to implement on his first day in office on Jan. 20, would hurt millions of American and Canadian workers.

‘Nine million Americans produce products for Ontario alone every single day,’ he said. ‘The problem is China shipping goods into Mexico and Mexico slapping a made-in-Mexico sticker.’

Ontario is ready to take retaliatory measures ‘that will really send a message to the U.S.’ in response to the imposition of U.S. tariffs, said Ford, who was involved in the renegotiation of the North American Free Trade Agreement during the first Trump administration, but would now like Canada to have separate deals with the U.S. and Mexico.

‘It’s unfortunate because retaliation is not good for either country,’ he offered, noting that Ontario is the top exporter to 17 states and the second largest to 11 others. 

‘The last thing I want to do is hurt those people,’ said Ford. ‘I want to create more jobs in the U.S., more jobs in Canada. And we can do that by making sure that we toughen up and put tariffs on places like China.’

By way of example, he said that ‘someone in Texas who purchased a GM pickup truck made in Oshawa, [Ontario] might have paid between $50,000 and $60,000,’ and with a tariff, ‘would be paying 70 some-odd thousand.’

‘It just doesn’t make sense whatsoever,’ Ford said. 

He would like to have a face-to-face meeting with Trump and said he has reached out to U.S. senators and governors to make that happen. A sit-down with SpaceX and Tesla CEO Elon Musk – whom Trump appointed to co-lead, with former Republican presidential candidate Vivek Ramaswamy, the proposed ‘Department of Government Efficiency’ – is also on Ford’s wish-list.

Ford said Trump ‘doesn’t realize’ that Ontario is the U.S.’s third-largest trading partner, amounting to about US$344 billion in 2023, ‘split equally down the center.’

Ontario’s premier said he wants to ship more electricity and critical minerals to the U.S., which ‘needs us like we need them.’ 

In 2012, the premier and his late brother, Rob, who was mayor of Toronto at the time, met Trump, along with his daughter, Ivanka, when they were in the city to open the former Trump International Hotel and Tower, now unaffiliated with The Trump Organization and known as The St. Regis Toronto.

Ford, who ran a Toronto-based family business, Deco Labels & Flexible Packaging, before entering municipal politics as a city councilor in 2010, considers Trump ‘a shrewd operator’ and ‘a smart businessperson.’

The incoming president ‘knows about Ontario,’ the premier said.

‘Not one senator, not one governor, not one congressperson or businessperson, has said that Canada is a problem,’ said Ford, who opened a Deco branch in Chicago in 1999.

He said Trump has not set his sights on such other U.S. allies as the United Kingdom and France, but ‘wants to target’ the U.S.’s ‘closest friend,’ Canada. 

‘I’m not too sure if it’s personal against Trudeau, but Trudeau is on his way out, so hopefully we’ll have a better conversation,’ said Ontario’s premier, who added that he would consider taking a run at federal politics in the future.

On Monday, Trump posted on Truth Social that ‘the United States can no longer suffer the massive Trade Deficits and Subsidies that Canada needs to stay afloat.’ 

‘Justin Trudeau knows this, and resigned,’ said the next, and 47th, U.S. president.

But Trudeau is still the prime minister, and Ford and the premiers of the other nine provinces and three territories will meet with him next Wednesday in Ottawa to address the Trump tariff issue.

Despite his departure as prime minister sometime over the next two months when the next Liberal leader is expected to be chosen, Trudeau should not think ‘he’s off the hook’ and Canadian premiers ‘will hold his feet to the fire’ in ensuring that Canada is ready to respond to the Trump administration’s imminent and punitive trade measure, said Ford.

He chairs the Council of the Federation – a gathering of Canada’s premiers, which has kept Canada-U.S. relations top of mind and has made avoiding U.S. tariffs ‘a priority,’ according to a statement issued last month.

‘Canada and the U.S. form one of the largest integrated markets in the world, with more than C$3.5 billion [about US$2.4 billion] worth of goods and services crossing the border each day. The U.S. sells more goods and services to Canada than it sells to China, Japan and Germany combined.’

To help assuage Trump’s concerns over border security, Ford’s government launched on Tuesday ‘Operation Deterrence,’ to crack down on illegal crossings, and drugs and guns – 90% of which are entering Ontario from the U.S., the premier told Fox News Digital.

On drugs, he said his government is also collaborating with the U.S. Drug Enforcement Administration (DEA) to identify the source of fentanyl ingredients – and whether they originated in ‘China or Mexico or the U.S.’

Last month, the Trudeau government announced its own border-security plan.

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Meta on Friday told employees that its plans to end a number of internal programs designed to increase the company’s hiring of diverse candidates, the latest dramatic change ahead of President-elect Donald Trump’s second White House term.

Janelle Gale, Meta’s vice president of people, made the announcement on the company’s Workplace internal communications forum.

Among the changes, Meta is ending the company’s “Diverse Slate Approach” of considering qualified candidates from underrepresented groups for its open roles. The company is also putting an end to its diversity supplier program and its equity and inclusion training programs. Gale also announced the disbanding of the company’s diversity, equity and inclusion, or DEI, team, and she said that Meta Chief Diversity Officer Maxine Williams will move into a new role focused on accessibility and engagement.

Several Meta employees responded to Gale’s post with comments criticizing the new policy.

“If you don’t stand by your principles when things get difficult, they aren’t values. They’re hobbies,” one employee posted in a comment that got reaction from more than 600 colleagues.

The DEI policy change follows a number of sweeping policy reversals by the social media company this month. Last week, Meta replaced global affairs head Nick Clegg with Joel Kaplan, a veteran at the company with longstanding ties to the Republican Party. On Tuesday, Zuckerberg announced a new speech policy that included bringing an end to the company’s third-party fact-checking program.

Axios was first to report the DEI changes at the social media company. Meta didn’t immediately provide a comment.

You can read Gale’s memo, which CNBC obtained, in full below:

Hi all,

I wanted to share some changes we’re making to our hiring, development, and procurement practices. Before getting into details, there is some important background to lay out:

The legal and policy landscape surrounding diversity, equity and inclusion efforts in the United States is changing. The Supreme Court of the United States has recently made decisions signaling a shift in how courts will approach DEI. It reaffirms long standing principles that discrimination should not be tolerated or promoted on the basis of inherent characteristics. The term “DEI” has also become charged, in part because it is understood by some as a practice that suggests preferential treatment of some groups over others.

At Meta, we have a principle of serving everyone. This can be achieved through cognitively diverse teams, with differences in knowledge, skills, political views, backgrounds, perspectives, and experiences. Such teams are better at innovating, solving complex problems and identifying new opportunities which ultimately helps us deliver on our ambition to build products that serve everyone. On top of that, we’ve always believed that no one should be given — or deprived — of opportunities because of protective characteristics, and that has not changed.

Given the shifting legal and policy landscape, we’re making the following changes:

On hiring, we will continue to source candidates from different backgrounds, but we will stop using the Diverse Slate Approach. This practice has always been subject to public debate and is currently being challenged. We believe there are other ways to build an industry leading workforce and leverage teams made up of world-class people from all types of backgrounds to build products that work for everyone.

We previously ended representation goals for women and ethnic minorities. Having goals can create the impression that decisions are being made based on race or gender. While this has never been our practice, we want to eliminate any impression of it.

We are sunsetting our supplier diversity effort within our broader supplier strategy. This effort focused on sourcing from diverse-owned businesses; going forward, we will focus our efforts on supporting small and medium sized businesses that power much of our economy. Opportunities will continue to be available to all qualified suppliers, including those who are part of the supplier diversity program.

Instead of equity and inclusion training programs, we will build programs that focus on how to apply fair and consistent practices that mitigate bias for all, no matter your background.

We will no longer have a team focused on DEI. Maxine Williams is taking on a new role at Meta focused on accessibility and engagement.

What remains the same are the principles we’ve used to guide our People Practices:

We serve everyone. We are committed to making our products accessible, beneficial and universally impactful for everyone.

We build the best teams with the most talented people. This means sourcing people from a range of candidate pools but never making hiring decisions based on protected characteristics, (e.g., race, gender, etc.). We will always evaluate people as individuals.

We drive consistency in employment practices to ensure fairness and objectivity for all. We do not provide preferential treatment, extra opportunities or unjustified credit to anyone based on protected characteristics. Nor will we devalue impact based on these characteristics.

We build connection and community. We support our employee communities, people who use our products and those in the communities. We operate our employee community groups (MRGs) continue to be open to all.

Meta has the privilege to serve billions of people every day. It is important to us that our products are accessible to all, and useful in promoting economic growth and opportunity around the world. We continue to be focused on serving everyone and building a multi-talented, industry-leading workforce from all walks of life.

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