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One woman sleeps with a knife under her pillow, in the hope she can protect herself against armed men who might storm her house at night. Another was raped “repeatedly for days” along with her four daughters, while her husband and sons were forced to watch. Another was thrown out of her home and separated from her children after her husband discovered she had become pregnant by rape.

These are among the horrific accounts of sexual violence committed against women and girls in Sudan by the east African country’s warring parties – particularly the paramilitary Rapid Support Forces (RSF) – in the capital Khartoum since fighting began last year, as detailed in a major report from Human Rights Watch (HRW).

Since civil war broke out in April 2023 between the Sudanese Armed Forces (SAF) and RSF rebels, swaths of the city have been reduced to rubble, as the SAF has bombed civilian neighborhoods to try to dislodge the RSF from its entrenched positions. The conflict has spilled into other parts of the country too, including its western Darfur region.

The United Nations has described the situation in Sudan as “one of the worst humanitarian disasters in recent memory,” with more than 6 million Sudanese internally displaced, 1.5 million seeking safety abroad, and nearly 26 million people – more than half of the population – at risk of famine.

During 15 months of conflict, women and girls in the capital have been subjected to widespread acts of rape, including gang rape, as well as forced marriages and sexual slavery, according to HRW’s 88-page report, titled “Khartoum is Not Safe for Women” and released on July 29.

​​“The Rapid Support Forces have raped, gang raped, and forced into marriage countless women and girls in residential areas in Sudan’s capital,” said Laetitia Bader, deputy Africa director at HRW.

“The armed group has terrorized women and girls and both warring parties have blocked them from getting aid and support services, compounding the harm they face and leaving them to feel that nowhere is safe,” she added.

Due to the difficulty in accessing Khartoum and speaking to survivors directly, HRW instead interviewed 42 healthcare providers, social workers and other responders between September 2023 and February 2024. Of those, 18 had provided direct care to a total of 262 survivors of sexual violence, aged from 9 through 60.

One psychiatrist, who supported more than 40 rape victims between April and November last year, recalled a survivor who had been raped and then discovered she was three months pregnant.

“She was clearly traumatized and shivering – afraid of how her family would react. She said to me, ‘If they discover my situation, they will kill me,’” the psychiatrist said in the HRW report.

Another doctor recounted the ordeal of a woman who said she had been raped by several RSF fighters.

“When the woman found out she was pregnant, her husband expelled her and took away their children. She was left on the streets,” the doctor said.

The woman came to the clinic seeking an abortion but the hospital director did not agree to the procedure, the doctor recalled. Another hospital could not perform the termination because it did not have an obstetrician.

“After the pregnancy exceeded four months, we had to offer her psychological support so that she could accept the condition. It was the only option available to us,” the doctor added.

The report said that “the physical, emotional, social and psychosocial scars left on survivors are immense.” Healthcare workers recalled treating survivors with “debilitating injuries they sustained due to the violence of the rapes and gang rapes, including vaginal bleeding, bruises and other physical trauma.” In at least four cases, these injuries proved fatal.

War crime accusations

Although the report mostly detailed violence committed by RSF forces, it said that some survivors had been scared to report incidents involving SAF soldiers, because they feared the authorities would dismiss their claims.

It also criticized both sides for preventing a comprehensive response to gender-based violence. HRW said the SAF had willfully restricted humanitarian supplies and imposed a de facto blockade on drugs entering the RSF-controlled parts of Khartoum since late last year.

The RSF has also pillaged medical supplies, according to the report, and some fighters “have on occasion perpetrated acts of sexual violence” against healthcare providers. One healthcare provider recalled being told not to report instances of sexual violence to the UN.

“I can kill you right here right now if you want to, you should be careful and stop sending reports,” the fighter reportedly said.

The report’s authors said the documented cases of sexual violence, forced marriage and deliberate attacks on healthcare facilities and providers constitute “a serious violation of international humanitarian law,” as well as war crimes and crimes against humanity.

Despite the severity of the suffering, HRW said there had been “little meaningful regional or international response.” It called on both sides immediately to stop attacks on healthcare facilities and workers and to allow aid to enter conflict zones.

The report added that the UN Security Council should call on the warring parties to end sexual violence and impose targeted sanctions against the commanders and perpetrators responsible for the atrocities.

This post appeared first on cnn.com

At least 43 people have died following major landslides in the southern Indian state of Kerala, officials said Tuesday.

“We don’t know if people have been washed away in the river but we are doing our best to rescue people. We are leaving no stone unturned,” Saseendran said.

“Trees and debris fallen on the road have made access difficult,” Kowsigan added.

Heavy rain has made conditions treacherous for rescuers as they try to determine the full scope of the disaster.

“Helicopters have also been brought there, but the weather is bad,” said George, the health minister. “There are many challenges there because there is no electricity.”

Heavy flooding and mudslides have killed hundreds, displaced millions and wrecked infrastructure across South Asia in recent months. While floods are common in the region during monsoon season, scientists say the climate crisis has exacerbated extreme weather events and made them more deadly.

China has also experienced weeks of damaging rain triggering floods and landslides.

In a post to X, Indian Prime Minister Narendra Modi said he was “distressed by the landslides in parts of Wayanad. My thoughts are with all those who have lost their loved ones and prayers with those injured.”

His office announced “ex-gratia” compensation of INR 200,000 ($2,388) for the next of kin of those deceased and INR 50,000 ($597) for those injured.

This post appeared first on cnn.com

According to a statement from the Haitian National Police and the Multinational Security Support (MSS), a Kenyan-led security force, those final shots were troops firing their weapons as the prime minister was leaving to “provide cover.”

Afterward, the national police and MSS Force “followed up where the shots had been fired from the neighborhood and pacified the area,” it said.

No one was injured and the prime minister was safely returned to his office.

Haiti is still roiling from deadly gang violence and political upheaval, which sharply escalated in February. The crisis saw critical infrastructure attacked by gangs and cease to function, including the capital’s international airport and seaport, breaking vital supply lines of food and aid.

The interview took place in the city’s ruined General Hospital, once a major public health institution.

It was reclaimed from gang control in early summer by Haitian National Police, and then again from resurgent gang members by the joint HNP/MSS forces. Though still devastated, the hospital is seen as an early symbol of the re-establishment of state control in a city where gangs control an estimated 80% of the land. The area surrounding the hospital remains a dangerous contested area and is largely abandoned.

Years of insecurity

Haiti’s crisis had forced former Prime Minister Ariel Henry to resign in March – pitching the country’s political establishment into weeks of negotiations as they sought to muster a transitional government.

In May, Conille was appointed prime minister during the government’s transition period, with the aim to eventually lead Haiti to new elections.

Conille had previously briefly served as prime minister from 2011 to 2012 during the presidency of Michel Martelly.

But as the government works to reconstruct itself, Port-au-Prince remains largely cut off from the outside world. Across the nation, nearly 5 million people in Haiti are suffering from acute food insecurity – defined as when a person’s inability to consume adequate food poses immediate danger to their life or livelihood.

In late June, members of the long-awaited MSS mission began arriving in Port-au-Prince after several delays. The Kenya-led mission aims to bolster local police in combatting the gangs overrunning the capital.

This is a developing story and will be updated.

This post appeared first on cnn.com

The video is as triumphant as it is gruesome. Rebel fighters, rifles slung over their shoulders, step among more than a dozen bodies strewn across the sand and rocks. Off camera, the pop of gunshots can be heard.

The scene is from another battle in the vast deserts of northern Mali – except that this time the victims were Russians. At the end of the video, the camera pans to a bearded white man on the ground, apparently begging for mercy.

A different video shows several white men, still alive, kneeling amid the wreckage of a vehicle, as guerrilla fighters encircle them. A pickup truck with militants approaches the men, as others kick them in the head.

The Russian mercenaries appear to have been attacked as they were accompanying Malian government troops on patrol last week near the Algerian border, a vast, forbidding region where jihadi and Tuareg groups have long been active.

The attack was claimed by a Tuareg rebels group along with the al Qaeda affiliate in the Sahel, JNIM (Jama’at Nusrat al-Islam wal-Muslimin). Known for ad hoc cooperation, they appear to have collaborated to trap the Russian convoy.

JNIM claimed Sunday that a “complex ambush” had wiped out the convoy, killing 50 Russians and a number of Malian soldiers, and published videos showing several vehicles ablaze as well as dozens of bodies in the area. A Tuareg militant group spokesman said some Malian troops and Russian fighters had also been captured during the battle.

According to some unofficial Russian Telegram channels, as many as 80 Russians were killed.

That would make it by far the worst loss for Russian paramilitaries in several years of operating in Africa, as the Kremlin has sought to use proxy forces to challenge Western influence across the Sahel and central Africa and prop up unstable regimes.

In an extraordinary twist Monday, a Ukrainian official claimed Kyiv had provided the militants with intelligence.

Andriy Yusov, a representative of Ukraine’s Security Service (SBU), said on Ukrainian television that “the rebels received necessary information, which enabled a successful military operation against Russian war criminals.”

“We won’t discuss the details at the moment, but there will be more to come,” Yusov added.

Channels associated with the Wagner group, a private military contractor active in Africa which is now part of what the Russian Defense Ministry calls the African Corps, said that at first its fighters had inflicted heavy losses on the militants.

But the militants had regrouped and the command of Wagner “decided to transfer additional forces to the combat area.”

In a battle lasting from Thursday through Saturday, the jihadis increased the number of massive attacks, “using heavy weapons, UAVs [drones] and suicide vehicles,” according to one Telegram account associated with Wagner.

The Russian contingent’s last radio message – late Saturday – said: “There are three of us left, we continue to fight,” according to the channel.

The commander, Sergei Shevchenko, was among those killed in battle, according to a second Wagner channel.

Also among the dead, according to several Russian Telegram channels, was one of Russia’s most popular military bloggers, Nikita Fedyanin, whose Grey Zone channel has more than half-a-million subscribers.

A former commander of the ambushed contingent said on Telegram that more than 80 men were killed and more than 15 had been captured. The commander – call-sign Rusich – said on Telegram he was trying to convey a message to the Russian Defense Ministry. “I am ready to provide myself and all those people who are ready to follow me absolutely free of charge, in order to save the guys.”

Another Wagner-linked social media account spoke of a “heavy unequal battle, as a result of which both our fighters and the Malian military heroically died.” It pledged that whoever the enemy, “world terrorism, the henchmen of Western countries or the enraged Ukrainian heresy… we know that the Russian warrior will definitely continue his journey.”

There is no way to verify the exact number of Russian casualties (some Russian channels say the death toll was not as high as 80), nor how many Malian troops were killed. The Malian armed forces said Friday that only two soldiers had died but that clashes were taking place in a region that “remains a bastion of concentration of terrorists and smugglers of all stripes.”

A big blow in Africa

Wagner and other Russian mercenary groups are accustomed to losses – in Syria, the Central African Republic, Mozambique and Mali over recent years. The Wagner PMC lost hundreds and probably thousands of men in taking the Ukrainian town of Bakhmut two years ago. And in Syria five years ago, a disastrous attack by Russian mercenaries on an oil refinery led to dozens of casualties.

But beyond eastern Ukraine, Russian mercenaries have rarely suffered a setback on this scale.

Amid upheavals in Mali, the Central African Republic, Niger and Burkina Faso, Russian elements with the backing of the Kremlin have stepped in to usurp traditional French influence, beginning in CAR in 2018. The military regime in Mali turned to Wagner soon after seizing power in 2021.

After the death of Wagner boss Yevgeny Prigozhin in a mysterious plane crash near Moscow last year, many of his fighters were subsumed into a Russian African Corps directed by Deputy Defense Minister Yunus-Bek Yevkurov.

Yevkurov has been an occasional visitor to Mali and on its Telegram channel the African Corps said in January it planned to increase its strength in Mali from 100 to 300 men.

The latest clashes also indicate that a coalition of militant groups is growing in strength, in Mali and beyond.

There are constantly shifting alliances among rebel groups in the Sahel, but Tuareg groups have sometimes made common cause with al Qaeda’s affiliate in the region, JNIM.

JNIM has claimed to have attacked Wagner contingents in Mali in the past. It has been especially active recently in both northern Mali and several parts of west Africa. In the last week alone, JNIM claimed five attacks in different regions of Mali, Niger, and Burkina Faso, according to the SITE Intelligence Group, which tracks jihadist groups. One of them was an IED attack on a Russian vehicle in the same region of Mali as the latest devastating assault.

In addition it carried out a rare attack on a military base in northern Togo last week, expanding its range of operations.

But it’s the ambitious attack on the Russian-Malian convoy near the Algerian border that will catapult JNIM’s operations to a much broader audience.

This post appeared first on cnn.com

Protests broke out in several Venezuelan cities on Monday after authoritarian leader Nicolás Maduro was formally declared a winner by the county’s electoral authority in a presidential race marred by accusations of electoral fraud.

In the capital of Caracas, protesters blocked roads, while hundreds more were seen walking down a main road banging pots and pans in protest against Maduro’s victory on Sunday. At the city’s main military base, where Maduro lives, people were seen setting fire to the strongman’s election posters.

The next 24 hours will be key in seeing how Maduro responds to the allegations against him. Analysts say there could be a new wave of unrest in the country if there are widespread protests against the regime. Street demonstrations in previous years were crushed by the country’s military, which has long supported Maduro and his predecessor, the late Hugo Chavez.

Maduro smiled as he entered the National Electoral Council (CNE) before a Monday ceremony at which he was declared the winner, receiving cheers and congratulations from many in the audience. The CNE, which is stacked with Maduro allies, has yet to issue final vote tallies from Sunday’s election.

“Venezuela has the best electoral system in the world!” CNE president Elvis Amoroso announced before proceeding with the formal announcement.

But the vote was riddled with claims of irregularities. It included opposition witnesses being denied access to the National Electoral Council (CNE) headquarters as votes were counted and the electoral authority allegedly prevented more votes from being processed.

Maduro’s government controls almost all state institutions, including the CNE, which was accused in 2017 of manipulating turnout figures by a software company that provided the voting technology. The CNE previously denied the assertion.

The opposition coalition, headed by Maria Corina Machado, earlier rejected Maduro’s win, saying the opposition’s records show that opposition candidate Edmundo Gonzalez received 70% of the votes against Maduro’s 30%. “We won, and everyone knows it,” Machado said. The coalition plans on making a statement later on Monday.

Machado is part of a unified opposition movement that overcame their divisions to form a coalition known as the Democratic Unitary Platform. Its energized campaign, which enjoyed strong polling figures prior to Sunday’s vote, was seen as the biggest challenge to Maduro’s rule.

Calls for transparency

The United States is among regional leaders, including Peru and Chile, that have raised questions about the validity of the result.

Brazil, an important regional player, was softer in tone but said it was awaiting “the publication by the National Electoral Council of data broken down by polling station, an essential step for the transparency, credibility, and legitimacy of the election results,” according to a statement by the foreign ministry.

The US on Monday joined Venezuelan civil society groups and the opposition by calling on Venezuela’s government to “immediately” release specific data on the presidential election, citing concerns about the credibility of Maduro’s victory.

Senior Biden administration officials on Monday said Venezuelan election authorities must release the “detailed precinct level results” from the election. One senior administration official noted that this data is required under Venezuela law and should be immediately available. Another said that if the election results are credible, “then this should be a very simple act and one that they would be able to fulfill quite easily.”

“If there is resistance to providing that additional information, then I think that becomes highly problematic when it comes to the ability of the United States or other members of the international community to judge whether these elections were in fact inclusive and credible,” the second official said.

“Our deepest concern at this juncture is that the analysis and data that we have about this election – which is independent from the National Electoral Council results – is at odds with the results as they were announced by the Venezuelan authorities. And so that discrepancy, in our view, needs to be investigated and addressed before we can close the books on this election,” the second official added.

The officials declined to give specifics on the actions the US or international community would be prepared to take if the Venezuelan authorities do not release the data or if the results are determined to be fraudulent, but they did not rule out sanctions.

US sanctions against Venezuela were first imposed in 2017 and gradually increased as the South American country’s political crisis deepened in the following years. The opposition’s accusations cast doubt on Venezuela’s return to the international stage after Maduro pledged last year to hold free and fair elections in US-brokered talks, in exchange for sanctions relief.

The first official said they would begin to have conversations in forums like the Organization of American States (OAS) and the G7 about the “collective way forward.”

This post appeared first on cnn.com

Venezuelans across the country took to the streets on Monday to protest a disputed election, clashing with police as uncertainty swirls around the results amid allegations of election fraud.

The election on Sunday was the most consequential one in years, with Venezuela’s future on the line.

Many young opposition supporters said they would leave the country if authoritarian leader Nicolás Maduro was re-elected, pointing to the devastating collapse of the country’s economy and violent repression under his rule. But the opposition was also energized, presenting the ruling establishment its toughest challenge in 25 years.

Though Maduro had promised fair and free elections, the process has been marred with allegations of foul play – with opposition figures arrested, the opposition’s key leader banned from running, media outlets blocked and overseas Venezuelans largely unable to vote.

That’s why, even though Maduro was formally named the winner by the country’s electoral body – which is stacked by the president’s allies – the opposition has rejected the results and other Latin American leaders have refused to recognize his win.

Here’s what you need to know.

Who’s running against who?

Maduro has been in power since the 2013 death of his predecessor Hugo Chávez. If he takes office again, it will be his third consecutive six-year term and the continuation of “Chavismo,” the left-wing populist ideology named after the former leader.

On the other side is a unified opposition movement that overcame their divisions to form a coalition. Its energized campaign stoked hope among a disillusioned populace that was desperate for change, in a country in such dire economic straits that some 8 million Venezuelans have fled overseas.

The opposition candidate, former diplomat Edmundo Gonzalez, stepped into the role after the highly popular leader Maria Corina Machado was barred from running, following allegations she didn’t include some food vouchers on her asset declaration.

But many still see her as a driving force behind the opposition, which had promised to restore Venezuela’s democracy and rebuild its once impressive economy if it won.

Who won?

The results are disputed. Officially, the National Electoral Council (CNE) declared Maduro the winner late Sunday, with 80% of the ballots counted. It said Maduro had won 51.2% of the votes, while Gonzalez received 44.2% of the votes.

The CNE has yet to issue final vote tallies.

But the opposition has rejected the results, claiming their own tallies showed Gonzalez had won. On Monday, they said they had obtained more than 73% of the tally sheets showing more than 6 million votes for Gonzalez and only 2.7 million for Maduro.

Speaking from the capital Caracas, Gonzalez and Machado said all their tallies had been verified and shared online for the public and global leaders to see – something world leaders and opposition figures have called on the CNE to do.

What are the allegations of foul play?

Opposition leaders decried alleged irregularities on Sunday as the votes were being processed and counted.

The opposition said its witnesses were denied access to the National Electoral Council (CNE) headquarters as votes were being counted; their presence was supposed to ensure transparency and fairness.

Only a very limited number of election observers were allowed to monitor the vote. These included The Carter Center, which called on the CNE to publish polling station-level results, saying that information was “critical to our assessment.”

The United Nations was also present, with a spokesperson saying afterward that UN Secretary-General António Guterres called for “complete transparency” and for the electoral body to “undertake their work independently and without interference to guarantee the free expression of the will of the electorate.”

The opposition also alleged that the CNE had halted data being sent from polling stations to the central body, thus preventing more votes from being processed.

The government has also been accused of rigging votes in the past, which it has denied. Maduro’s government controls almost all state institutions, including the CNE, which was accused in 2017 of manipulating turnout figures by a software company that provided the voting technology. The CNE previously denied the assertion.

How are Venezuelans reacting?

Though Maduro supporters celebrated his win in parts of Caracas, Monday was marked by wider protests by the opposition.

In Caracas, hundreds of people marched through the streets, waving Venezuelan flags and chanting, “Liberty!”

Videos from across the country, from Charallave to Caucagüita, show crowds banging their pots — a rattling cacophony so loud it can be heard from far away across an entire city. This Latin American practice is known as cacerolazo – a spontaneous, accessible form of protest also used in Chile and Spain.

“We want peace for Venezuela, for our family members,” a protester, who chose not to be identified, told reporting teams on the ground.

Gonzalez and Machado have called for protests to continue Tuesday.

Maduro decried the protests on Monday saying his government “knows how to confront this situation and defeat those who are violent.”

He also claimed, without providing evidence, that the majority of the protestors were hate-filled criminals and that their plan was hatched in the US.

For Venezuelans this is grimly familiar territory. Previous periods of opposition protests have resulted in harsh crackdowns from by the police and military, who have a long history of protecting the Chavismo system, including in 2017 and 2019.

What is the world saying?

Many regional and world leaders have cast doubt on the results, including the United States – though some of Venezuela’s partners have stood by Maduro.

“We have serious concerns that the result announced does not reflect the will or the votes of the Venezuelan people. It’s critical that every vote be counted fairly and transparently, that election officials immediately share information with the opposition and independent observers without delay,” US Secretary of State Antony Blinken told reporters on Monday.

The foreign ministers and offices of several European nations, including the United Kingdom and Spain, voiced similar concerns.

Other Latin American countries, including Argentina, Chile, Costa Rica, Peru, Panama, the Dominican Republic and Uruguay refused to recognize the results and had their diplomatic staff in country expelled Monday.

The Maduro government accused the nations of being a “group of right-wing Washington-subordinate governments, openly committed to the most sordid fascist ideological positions.”

Late Monday, Venezuela suspended commercial flights to and from Panama and the Dominican Republic, with the transport minister saying the suspension was because it “rejects the interventionist actions of right-wing governments.”

Some of Maduro’s close allies, like China, Cuba, Iran and Russia, were quick to congratulate Maduro.

How did Venezuela get here in the first place?

Once the fifth-largest economy in Latin America, Venezuela has experienced the worst economic collapse of a peacetime country in recent history.

The economic and political crisis brought about by a crash in the price of oil – a key export for Venezuela – combined with chronic corruption and mismanagement at the hands of government officials.

Venezuela is now suffering chronic shortages of vital goods and soaring inflation, while the goods available are too expensive for most people – pushing millions to flee, including thousands who have trekked up north to the US’ southern border.

The US and European Union have imposed punishing sanctions on Maduro’s regime for years, which he has blamed for the crisis, saying Venezuela was victim of an “economic war.”

Last year, Maduro had pledged to hold fair and free elections in exchange for sanctions relief, in US-brokered talks. But after Sunday’s elections, the accusations of fraud now cast doubt on whether Venezuela will be able to return to the international stage.

This post appeared first on cnn.com

A vegan diet may reduce your biological age, according to a new study in the medical journal BMC. 

Scientists studied 21 sets of adult identical twins, with one of each pair eating a vegan diet for eight weeks. The vegan twin was found to have reduced methylation in their DNA, which is a marker of biological ageing.

So what is the optimal diet for anti-ageing, according to science?

There are different interpretations of ageing.

“There’s lifespan, which is how long you live, and healthspan, which is how well you live – because who wants to live long and live poorly?” says Dr Linia Patel, a women’s health dietitian, performance nutritionist, and author of Food for the Menopause.

Breakfast – a chilled-out 10 minutes

Slowing down for breakfast in the morning, as difficult as that sounds, could help your body digest nutrients better, says registered dietitian Laura Clark.

“If you don’t feel you can stomach breakfast, can you at least sit down with your cup of coffee for 10 minutes?” she asks.

Multiple studies have linked stress, both short-term and long-term, with a reduction in absorption of nutrients and phytochemicals (like antioxidants), which are crucial for ensuring cells stay healthy.

By taking time to sit down and eat, you can reduce your stress levels.

“We have to start to think about food not just in the context of what we’re eating, but how we’re eating it. That’s where you get the biggest wins, I think, in terms of anti-ageing,” says Ms Clark.

Lunch – a rich rainbow of veggies

When it comes to what you actually eat, Dr Linia Patel says colour is the key to an anti-ageing diet.

“Those phytochemicals we find in the rainbow of plants have benefits that reduce oxidative stress.” Oxidative stress is damage caused to cells by chemicals called free radicals and it is known to have an impact on ageing.

The good news is those phytochemicals are easy to spot. The richer the colour of the fruit or vegetable, the more phytochemicals it contains – but that’s not all.

Getting enough fibre helps keep your gut healthy, which helps balance your body out. In fact, scientists have now linked gut health to mental health problems like anxiety and depression – poor gut health led to increased levels of the illnesses.

“Our gut bacteria love fibre and we find fibre in wholegrains but also in beans, lentils and plant-based foods that are different colours,” she says, before recommending we also take a look at our sugar intake.

Consistently eating lots of added sugar and refined carbohydrates may increase inflammation in your body, which has been linked to many diseases and may shorten your health and lifespan.

Dinner – less than you think

Dr Hussain Al-Zubaidi, the Royal College of GP’s physical activity and lifestyle lead, says an anti-ageing diet is all about what you don’t eat.

“One key area that has the most evidence [for longevity] is caloric restriction,” he says.

“A small but significant reduction in calories each day makes the body […] go, ‘OK, we’ve got less energy coming in.

“We now need to do some mopping up, some cleaning. We need to correct any areas [with problems], we need to clean up any junk cells or dead cells’. And this process actually is really beneficial for longevity.”

Read more from Sky News:
Mouth bacteria ‘melts’ some cancers

This theory is backed up by multiple studies published in places like the journal Nature Ageing.

Dr Al-Zubaidi says the late Dr Michael Mosley’s 5-2 diet, which promotes intermittent fasting, is a good example of caloric restriction.

Dessert – ‘Don’t worry about the doughnuts’

The final thing each dietitian said independently was that moderation is key – including when you’re implementing ideas like these.

“We have limited resources and time and headspace,” says Ms Clarke. “Stop with the self-criticism all the time, don’t worry about the doughnuts.”

Instead, they all say to look at what small changes you can make in your diet that you can consistently keep doing.

“Make small swaps to start off with and build on that,” said Dr Al-Zubaidi.

This post appeared first on sky.com

The weight-loss jab Wegovy may help people quit smoking, researchers suggest.

Smokers with type 2 diabetes who took semaglutide were less likely to need medical care linked to their smoking, a study found.

Researchers said the findings indicate the drug, sold under the brand name Wegovy, should be investigated for its use in helping people stop smoking.

Compared to seven other diabetes medications, using semaglutide was associated with a lower risk for medical care related to tobacco addiction (tobacco use disorder – TUD), the study found.

Those who used the drug were less likely to be diagnosed with TUD, be prescribed medication to stop smoking or be given smoking cessation counselling.

In the journal Annals of Internal Medicine the researchers said: “Semaglutide was associated with reduced smoking cessation medication prescriptions and counselling.

“Similar findings were observed in patients with and without a diagnosis of obesity.”

They added: “These findings suggest the need for clinical trials to evaluate semaglutide’s potential for TUD treatment.”

Reduced desire to smoke

There have previously been reports of a reduced desire to smoke in patients treated with semaglutide, raising interest in its potential to help people stop smoking.

The researchers, from the National Institute on Drug Abuse, the National Institutes of Health, and Case Western Reserve University School of Medicine in the US, said similar effects were observed in and with a diagnosis of obesity and results were seen primarily within 30 days of prescription.

Semaglutide is prescribed as a weight-loss drug in the UK and is approved for use to help reduce the risk of heart problems in those who are overweight or obese.

This post appeared first on sky.com

Complex life on Earth began around 1.5 billion years earlier than thought, according to a new study. 

Scientists were broadly of the view that animals first emerged on Earth 635 million years ago, but the latest study, led by a research team at Cardiff University, has found signs of a much earlier ecosystem.

The ecosystem was found in the Franceville Basin near Gabon.

The study uncovers environmental evidence of the very first experiments in the evolution of complex life.

It describes an episode of unique underwater volcanic activity after two continents collided.

Scientists have widely debated the validity of large fossils of macroorganisms dating back 2.1 billion years.

Earlier discovery

Dr Ernest Chi Fru is the paper’s lead author and reader at Cardiff University’s School of Earth and Environmental Sciences.

“We already know that increases in marine phosphorus and seawater oxygen concentrations are linked to an episode of biological evolution around 635 million years ago,” he said.

“Our study adds another, much earlier episode into the record, 2.1 billion years ago.”

The research team found environmental change which might have triggered their evolution.

But the life forms did not take a global foothold at this time, according to researchers.

This was due to the restricted nature of the water mass and the hostile conditions that existed for billions of years later.

Researchers believe this points to a possible two-step evolution of complex life on Earth.

“While the first attempt failed to spread, the second went on to create the animal biodiversity we see on Earth today,” Dr Chi Fru added.

This post appeared first on sky.com

The Delta Aquariids meteor shower will burst over our heads on Monday night, with clear skies making the show visible for much of the UK. 

A meteor shower occurs when the Earth passes through a stream of debris left behind by a comet.

As that debris hits the atmosphere, it burns up, leaving bright trails behind it in the sky.

In the case of the Delta Aquariids, the comet responsible for the shower has been disputed, although it is now thought to be a sun-grazing comet catchily named Comet 96P/Machholz.

Although Earth began passing through the debris trail on 12 July, it peaks tonight, meaning this is your best chance to see it.

It will then carry on nightly, petering out around 25 August.

Comet 96P/Machholz is around four miles wide and takes just over five years to orbit the sun, says the Royal Observatory Greenwich.

The comet gets very close to the sun during its orbit and as it does, ice inside it vaporises and loosens small bits of rock and dust.

That rock and dust then forms the stream of debris that produces the Delta Aquariids meteor shower.

How to watch

Try to move away from lights to reduce light pollution and look towards the darkest parts of the sky once the sun has set this evening.

For the best view, NASA recommends watching during the ‘dark hours’ after the moon has set and before the sun has risen. For the UK, that’ll be from around midnight to 2am.

There are some clouds moving across the sky overnight but much of the UK should get some clear skies.

If you don’t spot the Delta Aquariids, don’t worry – on 12 and 13 August, the spectacular Perseids shower, which NASA describes it as the “best meteor shower of the year”, will peak.

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